Guru Manish Ji
A question arises in everyone’s mind about Vitamin -D deficiency. Whenever one goes for medical investigation from a doctor, it shows a lack of Vitamin -D. Today I will reveal the truth behind this system. Nowadays, it becomes a business if vitamin D is low doctors advise taking milk, taking a sachet, or taking vitamin D capsules. Due to this, it is a substantial big business.
Now you will seek the truth behind this. Listen! We all live in India. In India, 90% of the geographical area receives sun for nine months to eleven months. So then, how does the deficiency of vitamin -D occur. Vitamin D has a strong relationship with our eating habits & lifestyle, but the primary source is the sun.
We shall daily expose our body to the sun for 15 minutes to 30 minutes and walk in the sun. But the question is to which sun? Early morning between 15 minutes to 45 minutes when the sun rises t is healthy for the human body. At that time body is also on absorption mode. Close environments like congested residences or closed spaces should be avoided. So, the sun does not reach inside the home. So, the primary reason for deficiency of vitamin D is due to less exposure to the sun. Please share &viral this video to every household.
I will meet you soon in the following video with the new topic again.